Welcome to your
functional approach
to whole body
wellness.
Your Mineral Levels Affect Your...
Energy
Sleep
Stress Tolerance
Metabolic Health
Digestion
Muscle Recovery
Skin
Weight Loss
Hair Growth
Thyroid Function
Hormones
Mood
Hi, I'm Shantel Surles
I am a Certified Holistic Health Coach, Hair Tissue Mineral Analysis Practitioner, Licensed Massage Therapist, hold a Degree in Neuroscience and Behavior and am the Founder of Fit & Loyal. I created this program for women JUST LIKE YOU.
A functional wellness program designed to get your health & body back into balance.
Created to bring you a cellular approach to rebalancing mind-body connection, empowerment and results through functional lab testing, nutritional support, movement, education, and a lifestyle revision.
What's Included
Functional Lab Testing
We take a deep dive into your intracellular mineral levels and heavy metal load with Hair Tissue Mineral Analysis (HTMA). No need to worry about the hassle of getting a doctor's note or travelling to a lab here, HTMA can be done from home. You will receive a detailed overview of your results, along with a supplement and lifestyle protocol based on your symptoms, history, and results.
Nutrition & Movement Support
At F&L, we understand the importance of starting where you are at in order to get where you want to be with Nutrition & Movement. Whether you are a gym-addict, like to run daily, or are currently just trying to get up and move around more, we can support you at each step of your movement journey, and help you get to the next level with personalized movement/workout plans based on your needs, through our coaching app. The same goes for your nutrition. Whether you are a calorie counting guru, meal prepping newbie, or just trying to start eating more whole foods, we support you at each step with delicious & easy to create recipes. VIP clients have access to custom meal planning support.
1:1 Support & Community
Your practitioner, Shantel, will take you through your lab results, personal protocols, check ins, and day to day questions. You will check in weekly (VIP) or bi-weekly (Fundamentals) and monthly for 40-minute video calls (6 monthly calls for VIP) or monthly (3 monthly calls for Fundamentals) in a 1:1 setting.
Education
With live workshops on minerals, metabolism, stress management, breathwork, and women's health, along with education from check-ins and support calls, there is no shortage of learning involved. At F&L, we don't just want to tell you what to do and send you on your way, we want to foster empowerment through learning and education so that it becomes a part of who you are and how you live.
This is for your if ...
You're over the fad starvation diets that under nourish and deplete you and are done with impersonal "cookie-cutter approaches to health" because you understand that you are a unique, complex, and wonderful woman that deserves personalized attention and care.
You're ready to take radical responsibility over your own health and results - you know that only YOU can do this, no one else can do it for you.
You're coachable, driven, and patient, and know the dynamic powerful woman that you are - you just need some support to refine & revive her.
How it Works
Share your health goals
After completing the intake process & consultation to further discuss symptoms, history, and goals with your practitioner to best support you through your journey, you will be educated on the different program options and able to determine the program that best suits your needs and move forward in the process.
Send in your labs
Your HTMA lab kit and detailed instructions & video will be sent directly to you and after collecting your samples, you will either send them back to the lab afterwards or drop off to your practitioner to send in (whichever is most convenient for you). We receive the results within a few weeks and will build your roadmap based on the data we find together.
Complete onboarding
Once your intake is completed, you will receive onboarding support and instructions to be added to F&L coaching apps and resources where you will have unlimited access to your practitioner for support throughout the program.
Begin your protocols
Your practitioner will create a series of protocols and roadmaps based on your goals, health history, and HTMA results to support you through your new journey without overwhelm and confusion.