Welcome to your
functional approach
to whole body
wellness.


Your Mineral Levels Affect Your...

Energy

Sleep

Stress Tolerance

Metabolic Health

Digestion

Muscle Recovery

Skin

Weight Loss

Hair Growth

Thyroid Function

Hormones

Mood

white ceramic plate beside gray steel spoon

Hi, I'm Shantel Surles

I am a Certified Holistic Health Coach, Hair Tissue Mineral Analysis Practitioner, Licensed Massage Therapist, hold a Degree in Neuroscience and Behavior and am the Founder of Fit & Loyal. I created this program for women JUST LIKE YOU.

A functional wellness program designed to get your health & body back into balance.


Created to bring you a cellular approach to rebalancing mind-body connection, empowerment and results through functional lab testing, nutritional support, movement, education, and a lifestyle revision.

What's Included

Functional Lab Testing

We take a deep dive into your intracellular mineral levels and heavy metal load with Hair Tissue Mineral Analysis (HTMA). No need to worry about the hassle of getting a doctor's note or travelling to a lab here, HTMA can be done from home. You will receive a detailed overview of your results, along with a supplement and lifestyle protocol based on your symptoms, history, and results.

Nutrition & Movement Support

At F&L, we understand the importance of starting where you are at in order to get where you want to be with Nutrition & Movement. Whether you are a gym-addict, like to run daily, or are currently just trying to get up and move around more, we can support you at each step of your movement journey, and help you get to the next level with personalized movement/workout plans based on your needs, through our coaching app. The same goes for your nutrition. Whether you are a calorie counting guru, meal prepping newbie, or just trying to start eating more whole foods, we support you at each step with delicious & easy to create recipes. VIP clients have access to custom meal planning support. 

1:1 Support & Community

Your practitioner, Shantel, will take you through your lab results, personal protocols, check ins, and day to day questions. You will check in weekly (VIP) or bi-weekly (Fundamentals) and monthly for 40-minute video calls (6 monthly calls for VIP) or monthly (3 monthly calls for Fundamentals) in a 1:1 setting. 

Education

With live workshops on minerals, metabolism, stress management, breathwork, and women's health, along with education from check-ins and support calls, there is no shortage of learning involved. At F&L, we don't just want to tell you what to do and send you on your way, we want to foster empowerment through learning and education so that it becomes a part of who you are and how you live.

This is for your if ...

You're over the fad starvation diets that under nourish and deplete you and are done with impersonal "cookie-cutter approaches to health" because you understand that you are a unique, complex, and wonderful woman that deserves personalized attention and care.

You're ready to take radical responsibility over your own health and results - you know that only YOU can do this, no one else can do it for you.

You're coachable, driven, and patient, and know the dynamic powerful woman that you are - you just need some support to refine & revive her.

How it Works

Share your health goals

After completing the intake process & consultation to further discuss symptoms, history, and goals with your practitioner to best support you through your journey, you will be educated on the different program options and able to determine the program that best suits your needs and move forward in the process.

Send in your labs

Your HTMA lab kit and detailed instructions & video will be sent directly to you and after collecting your samples, you will either send them back to the lab afterwards or drop off to your practitioner to send in (whichever is most convenient for you). We receive the results within a few weeks and will build your roadmap based on the data we find together.

Complete onboarding

Once your intake is completed, you will receive onboarding support and instructions to be added to F&L coaching apps and resources where you will have unlimited access to your practitioner for support throughout the program.

Begin your protocols

Your practitioner will create a series of protocols and roadmaps based on your goals, health history, and HTMA results to support you through your new journey without overwhelm and confusion.

Fit & Loyal Foundations

3 Month Program

$807 USD

Rolling Admission
(Join any time)

($200 OFF if Mineral Blueprint Already Purchased)

+ 12 Weeks of Unlimited Messaging Support with Practitioner
+ Bi-Weekly Check-in's & Feedback
+ 3 Monthly 1:1 Support Calls with Practitioner
+ Movement & Fitness Goal Support via Coaching App
+ 24 Weekly Health & Mindset Education Emails
+ Access to All Live Workshops & Trainings
+ Recorded Lab Interpretation and 90 Day Nutrition & Supplement Protocol
+ Hair Tissue Mineral Analysis (HTMA) Included (unless MB already purchased)

FOUNDATIONS ENROLL NOW

Click Below to Book Your Fit & Loyal Initial Consult & Choose the Foundations Drop Down

Enroll in Foundations Here

Fit & Loyal VIP Package

6 Month Program

$1807 USD

Rolling Admission
(Join any time)
Access to Everything in Foundations PLUS...

($200 OFF if Mineral Blueprint Already Purchased)

+ 24 Weeks of Unlimited Messaging Support with Practitioner
+ Weekly Check-in's & Feedback
+ 6 Monthly 1:1 Support Calls with Practitioner
+ Custom Nutrition & Meal Planning Support
+ Recorded Re-Test Lab Interpretations & Revised 90 Day Protocol
+ Hair Tissue Mineral Analysis (HTMA) Re-Test Included
+ BONUS 10% OFF Hands-On Body Work

VIP ENROLL NOW

Click Below to Book Your Fit & Loyal Initial Consult & Choose the VIP Drop Down

Enroll in VIP Here

Mineral Blueprint

Initial Consult, HTMA test & Interpretation

$257 USD

Get insight into your cellular health

+ 40 Minute Initial Consult & Intake
+ Hair Tissue Mineral Analysis (HTMA) Included
+ Recorded Lab Result Interpretation & Nutritional Support Protocol
+ Education on F&L Programs for Further Support
+ Choose Next Steps: F&L Foundations or VIP ($200 OFF Credit)

Mineral Blueprint

Click Below to Book Your Fit & Loyal Initial Consult & Choose the Mineral Blueprint Drop Down

Get Your Mineral Blueprint Here

Ready to transform?


Address


Portsmouth 03801, US

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